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All Content > Articles > Health » View Article

Fight The Flu With Common Sense Methods
Summary:
There are hundreds of remedies that can help prevent you from getting a cold or the flu. Here are a few of those remedies as well as some alternative methods for managing your cold or flu.
Details or Sample:
Soaking your feet or using a heating pad helps with the aches and pains associated with colds and flu.

Drink plenty of fluids. Apple juice, dark grape juice, carrot juice, beet juice and clear soups are recommended. In addition you need to drink a quart of water daily.

Honey mixed with a quarter teaspoon of cinnamon powder taken daily for three days will help when you have that nagging cough. It also will help clear the sinuses.

Taking 1000mgs of vitamin C daily will help the body fight virus infections.

Drink ginger tea. Ginger tea is antiviral and helps break up the mucus and congestion. Boil 2 tablespoons of fresh grated ginger in 8 ounces of water. Let it cool and drink as needed.

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