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Lucid Dreaming: What Is It and How Do You Achieve it?

Realizing that you are dreaming while you are still asleep is what is known as lucid dreaming. Sometimes while in this state it is even possible to control the dream you´re having. Depending on the occasion, they can occur with or without any effort on your part, but it is more likely to happen if you prepare for it, and practice certain techniques.

But why would you want to bother with lucid dreaming? Well, haven´t you ever wanted to do something in real life, but couldn´t either because it´s humanly impossible, or because it´s just something you can´t bring yourself to do? Well, if you are lucid dreaming, you can do anything without having to worry about the repercussions. As long as you can dream it up, it´s possible.

Once you know that you are dreaming, you´ll have a good chance at being able to control what happens in your dream. What can end up happening during a period of lucidity can be anything you can put your mind to, and I mean that literally. If you can dream it, then you can do it.

Some people have also tried lucid dreaming as a technique to stop their nightmares. This is because so long as you can realize that you are only dreaming while the nightmare is occurring, you´ll be able to control what happens. You can dream up a hero to save the day, or if you´d prefer, you could be the hero yourself. That´s the beauty of lucid dreaming - in the end, it´s all up to you!

There are a few pointers to think about when trying to control your dreams. The first and probably the most important step to the whole process is remembering your dreams. The best way of doing this is by keeping a dream journal.

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