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Facts About Childhood Obesity

Most people have heard about the current epidemic of childhood obesity. This article dispels myths surrounding kids and obesity, arming readers with scientifically-backed information. Topics discussed in the article include the potential causes of childhood obesity, treatment strategies and health problems caused by the condition.

Words: 460   Downloads: 0   Category: Weight Loss   By: Steven Symes

Weekend Weight Gain: 4 Weekend Eating Mistakes That Cause Weight Gain

Having trouble losing weight? Take a closer look at what you’re eating and drinking on the weekend. Here are four weekend eating mistakes that make it harder to shed body fat.

Words: 755   Downloads: 0   Category: Weight Loss   By: Dr. Kristie
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Yoga for Weight Loss

This article explains how yoga can be used for weight loss purposes. There is an explanation of what yoga is, how it works, and why it can cause you to lose weight. This is a great article for people who want to lose weight this summer.

Words: 553   Downloads: 0   Category: Weight Loss   By: Henry Smith

3 Advantages of High Protein Meals for Weight Loss

High protein meals have proven to be more effective for weight loss than high carbohydrate meals. Eliminating refined carbohydrates from the diet naturally reduces caloric intake by about 400 calories per day. Protein keeps your blood sugar levels and appetite-regulating hormones consistent throughout they day, reducing hunger and cravings.

Words: 485   Downloads: 0   Category: Weight Loss   By: Anne Radcliff

3 Habits That Stimulate Appetite, Boost Cravings, and Interfere With Your Weight Loss Goals

In the struggle to lose weight, many people stick to processed, low-calorie meals and non-caloric artificial sweeteners. These products have been proven to increase appetite and boost cravings. Sleep deprivation is common with so many distractions that keep people from getting enough rest. This leads to hormone imbalances that produce hunger and cravings for salty, sweet snacks.

Words: 478   Downloads: 0   Category: Weight Loss   By: Anne Radcliff

Weight Loss Solutions That Actually Work

The best diet is one that works permanently. This article helps readers implement a few simple solutions to lose weight without the hassle and expense of fad diets. Three tips each are provided for daily diet and exercise to lead to weight loss and establish a routine of eating healthily and exercising more.

Words: 815   Downloads: 0   Category: Weight Loss   By: Zabrina

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