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Nutrition Content
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How to Eat Well: The New Food Rules
The perils of navigating the current culinary scene of processed foods while side stepping the dangers of diets without a personal nutritionist can be daunting. This article describes eight back-to-basics food rules that focus on long term overall health, not weight loss. Unlike fad diets that result in fluctuating weight, these rules are simple and easy to follow.
Words: 950 Downloads: 0 Category: Nutrition By: Peggy Tee- Unique N/A
Ten Foods for More Iron
Iron is a substantial mineral, vital for red blood cells, transfer of oxygen, cellular respiration and production of neurotransmitters and hormones. Whole food sources for iron are best for many reasons, but also important for healthier absorption is how food has been raised and prepared.
Words: 585 Downloads: 1 Category: Nutrition By: Gina Ashton- Unique N/A
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Advantages of Eating Grassfed Beef
Grassfed beef means that cattle have been raised on grass and plants from start to finish. It is completely different from most commercial beef. There are nutritional, economical, gastronomical and environmental advantages to eating grassfed beef.
Words: 500 Downloads: 0 Category: Nutrition By: Gina Ashton- Unique N/A
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How to Avoid Unhealthy Office Snacks
Is office snacking making it difficult for you to lose weight? Here are five ways to not fall victim to office overeating.
Words: 536 Downloads: 2 Category: Nutrition By: Dr. Kristie- Unique N/A
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Is Soybean Oil Healthy?
Confused about the wonderful world of cooking oils? Soybean oil is an inexpensive oil added to many processed foods. Is it a healthy oil for cooking?
Words: 477 Downloads: 1 Category: Nutrition By: Dr. Kristie- Unique N/A
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Four Unhealthy Salads That May Surprise You
Think you´re doing yourself a favor when you eat a salad? Not when you pick one of these salad disasters. Discover why you want to avoid ordering these four salads next time you´re craving something green.
Words: 486 Downloads: 1 Category: Nutrition By: Dr. Kristie- Unique N/A
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