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Fitness Content
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Does Muscle Turn to Fat?
Some people believe that muscles turn to fat when you stop exercising. Is there any truth to this idea?
Words: 366 Downloads: 3 Category: Fitness By: Dr. Kristie- Unique N/A
- Full N/A
Gym Etiquette
This 520-word article discusses rules of etiquette to be used in the gym. These include cleaning up after yourself and keeping noise levels to a minimum while others are working out as well as limiting cell phone use and wearing proper work-out attire.
Words: 520 Downloads: 0 Category: Fitness By: Kay Daniels- Unique N/A
- Full N/A
The Fitness Benefits of Weight Training Periodization
Has your strength training program reached a plateau? Over time, muscles adapt to doing the same program and stop growing. Find out how periodization weight training can help your muscles wake up and start growing.
Words: 411 Downloads: 2 Category: Fitness By: Dr. Kristie- Unique N/A
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How Much Cardiovascular Exercise Do You Need?
Cardiovascular exercise offers numerous benefits. It lowers blood pressure, reduces the risk of heart disease, lowers blood sugar, raises HDL levels, and relieves stress. How much cardio is enough to get these benefits?
Words: 427 Downloads: 0 Category: Fitness By: Dr. Kristie- Unique N/A
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What's the Best Exercise to Strengthen Quadriceps?
A firm and toned anterior thigh is aesthetically pleasing and helps to stabilize the kneecap. What´s the best exercise to strengthen the quadriceps muscles?
Words: 386 Downloads: 0 Category: Fitness By: Dr. Kristie- Unique N/A
- Full N/A
Women's Health and Fitness: 5 Fitness Myths Debunked
Fitness myths abound. This 580-word article identifies and debunks five of the most popular fitness myths around.
Words: 580 Downloads: 0 Category: Fitness By: nichewriter- Unique N/A
