Yoga Salutes the Sun
Exceptional strength and flexibility come together in the Yoga of paying obeisance to the supporter of all life on earth. The poses of Sun Worship exercise all major muscle groups of the body, and work the joints at the same time.

Submitted By Dr S Banerji

Steelhead Fishing on the Muskegon River
This is a private request for Brent

Submitted By Mary M. Alward

Yoga to Comb the Tresses of Your Spine
Since there are a plethora of medical conditions which can set off a back-ache, a physical examination and history-taking by an experienced clinician, is a must at signs of severe or persistent pain. Yoga has a valuable preventive role and helps in rehabilitation as well, when the nerves emanating from the spinal column, are root causes of positional discomfort.

Submitted By Dr S Banerji

Yoga to Surprise Your Optometrist Next Year
Spectacles are temporary crutches that do not address basic health issues of the muscles in the eyes, by which we focus on distant as well as close objects. Yoga can be your invaluable bulwark against prescriptions for thicker and more complex lenses after each annual eye check-up.

Submitted By Dr S Banerji

Yoga to Soothe Teenage and Parent Nerves
Disruptive behavior and distracted minds know no barriers of age, sex, or circumstance. Yoga has postures and routines that only calm and focus the mind, but help generations of a family renew their mutual bonds.

Submitted By Dr S Banerji

100 Days to a Smaller Size in Slacks through Yoga
Make heads turn through a new wardrobe to fit a flatter stomach and slimmer thighs. Yoga can make this dream come true in just 3 months of daily practice.

Submitted By Dr S Banerji