Stress Management for Better Health and Longevity
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A persuasive article about the benefits of stress management. This piece refers to University of Pennsylvania Scool of Medicine and Harvard Women´s Health Watch materials describing the negative effects of stress and stress induced sleep loss on mental and physical health. Referenced conditions include Heart disease, risk of a second heart attack, asthma, accelerated aging, decline of brain function (comparable to Alzheimer´s and Parkinson´s Diseases), decline in workplace productivity,COPD, Irritable Bowel Syndrome, difficulty maintaining a healthy weight and more. Sources cited in the text body without links or footnotes. Keyword frequency: stress- 5.7%, health - 2.9%, healthy - 1.6%, stress management- 1.4%

Submitted By Brad Sylvester

Stress and the Negative Effects on Physical and Mental Health
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This is an article written for a public request by info that deals with stress and the effect stress has on physical and mental health.

Submitted By Melissa Nykorchuk

How Stress Will Ruin Your Life

This article briefly details the physical and psycholgical havoc which chronic stress can bring to a person´s life. It refers to three specific studies and one research review on the physical and psychological effects of stress.

Submitted By troshus

Stress and Weight Gain
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Stress is a major contributor to weight gain. Research shows that stress can increase appetite and cause weight gain, which leads to other health problems.

Submitted By Corner Scribe

How to Banish Stress from Your Life: Instantly and Forever

We spend a lot of time stressing about how to get rid of stress. This article provides unique, well-researched content on techniques you can use to rid yourself of stress and keep it away for life.

Submitted By Damyanti

Stay Sane When You Quit Smoking
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This article looks at ways in which you can help beat cravings for cigarrettes and make quitting smoking a much less stressful experience. Practical tips and guidance on cravings and beating them is provided based on real experience.

Submitted By Libbie