Cycling in the Outer Hebrides

A personal account of a cycling holiday in the Outer Hebrides, Scotland. Photos are also available if requested.

Submitted By Penny Johnson

Scorching Summer Cycling Tips

Cycling in hot summer weather can be dangerous - and uncomfortable to boot! This informative article outlines tips to keep your cool when youre cycling in the heat.

Submitted By Rita Templeton

How to Buy a Bicycle-5 Reasons to Shop a Specialty Bike Store

With over 5,300 specialty bike stores in the US, chances are there"s one near you. But if you aren"t a cyclist, how do you know where to go? Try the National Bicycle Dealers Association website to find a store in your area, contact a local cycling club, or break out that big yellow book. In the end, nothing beats a first hand experience. Head on in and check the place out. Staff at your local specialty bike store should make you feel welcomed and ask you specific questions to determine your needs. Heres what to expect:

Submitted By Alexia

Drink and Be Merry! Follow These Cycling Hydration Tips

Summer is right around the corner. For many of us, this means enjoying longer, more frequent rides while battling some downright hot temperatures. The result? Proper hydration becomes critical. When cycling, the wind whisks away your sweat, making it easy to underestimate fluid loss. Poor hydration leads to decreased performance, increased body temperature, and an increased heart rate. It can also raise your perceived rate of exertion (how difficult the ride feels to you) and lead to serious heat related injuries such as heat stroke. So what is proper hydration, and how do you achieve it? Start with these three tips.

Submitted By Alexia

Don"t Spoil a Sweet Ride! Follow These Five Traffic Law Refreshers

One way to quickly end an otherwise enjoyable ride is by being involved in an accident. So, how can you help avoid becoming a statistic? It"s simple… understand and abide by basic traffic laws. Keep these five refreshers in mind when you head out the door.

Submitted By Alexia

Don't Be A Victim of Flat Bicycle Tires

This 1,025-word article teaches bike riders of all varieties, from BMX racers to tourist bikers, how to prevent flat tires. It addresses riding conditions, regular equipment inspections, and alternatives to "regular old tubes." It also addresses solutions to flat tires that occur on roadsides and riding trails. I am a freelance writer and English student from Texas. I am also a former journalist and current, casual bicyclist.

Submitted By Sarah81