What You Need to Know About Trans Fats
 (Best Offer)
This article covers all aspects of trans fats that people might want to know about: what trans fats are, why they are used in food, what they do to the body, what foods they are found in, and how they can be avoided.

Submitted By SarahPT

Taking Control of Portion Sizes
 (Best Offer)
Included in this article are reasons for watching portion sizes, how simple watching portion sizes is, 12 examples of portion sizes for many different types of food, and making monitoring portion sizes a habit.

Submitted By SarahPT

The Calorie
 (Best Offer)
This article details the definition of the calorie, details individual´s diverse calorie needs, calorie reductions for weight loss, and dangers of not eating enough calories.

Submitted By SarahPT

Investigating Fast Food
 (Best Offer)
This article gives examples of calorie and fat content of several popular fast food items. It then gives an alternative version to make at home that still tastes good, but is much healthier. Also discussed is the benefit of eating home cooked food over fast food.

Submitted By SarahPT

Super Foods for Super Health

“Super foods” is the term given to those foods experts believe can have a powerfully positive effect on our health. When incorporated into a daily diet, these “super foods” can not only provide us with energy but also help stop changes in the body that lead to diseases such as diabetes, hypertension, Alzheimer’s and some cancers. This article looks at “super foods” and their associated health benefits.

Submitted By JD

Quick Tips For Healthier Eating Habits

The more changes that you implement into your diet now, the fewer health problems you are likely to have later on in life. Tips for healthier eating are presented here.

Submitted By Word Gypsy