Common Dieting Mistakes
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Dieting does not have to be complicated or involve restriction. By avoiding common mistakes dieting can be simple and effective. In this article several of the most common mistakes that dieters make are discussed, as well as how to diet simply.

Submitted By SarahPT

How to Lose Weight While Eating Carbohydrates
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The low carbohydrate diet craze has become very popular. Low carbohydrate diets can be bad for health and for weight loss. This article shows the way to lose weight while still eating carbohydrates.

Submitted By Amy J Sellers

How to Eat Pie and Still Lose Weight
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If you love the taste of freshly baked pie but still want to lose weight, here´s how to do it.

Submitted By Dr. Kristie

12 Easy Ways to Add More Fruits and Vegetables to Your Diet
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A diet rich in fruits and vegetables have a variety of health benefits. Here are some easy ways to add more fruits and vegetables to your diet.

Submitted By Dr. Kristie

Sugar - It's Not a Food

Build a healthy body with nourishing food and not sugar.

Submitted By Annetta Holmes

IBS Diet: Soluble Fiber and Insoluble Fiber Foods

Persons with IBS, or irritable bowel sydrdome, can control their symptoms by eating the right combinations of foods containing soluble fiber and insoluble fiber.

Submitted By J. E. Davidson