Five Very Good Reasons to Eat Oats

Oats are the number one super food. From helping to prevent heart disease to enhancing physical exercise, this is one produce we should all be including in our diet. This article lists five very good reasons why we should all be eating oats.

Submitted By JD

The Vegetable Hater's Guide to Enjoying Fresh Vegetables
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Do you need to add more healthy vegetables to your diet, but can´t stand their taste? Here are five ways to make vegetables taste great even if you hate them.

Submitted By Dr. Kristie

The Truth About Trans Fat

Reducing consumption of trans fats is a good thing, no matter how you look at it. However, it is important to remember that trans fats aren’t the only health concern when it comes to eating a healthy diet.

Submitted By Mary White

How to Eat Healthy at Burger King Restaurant
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Think fast food has to be unhealthy? Here´s how to eat guilt free at Burger King Restaurant.

Submitted By Dr. Kristie

Are Genetically Altered Foods Endangering Our Health?

Editorial piece on the need to require food labels to list whether the ingredients have been genetically altered. Includes brief background on the country and why accurate labeling should be imperative.

Submitted By Brandy Stoner

The Amazing Health Benefits of the Goji Berry
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The Goji berry has been used for thousands of years in Chinese medicine. We´re just starting to discover the health benefits of this amazing fruit in this country.

Submitted By Dr. Kristie