The Amazing Health Benefits of Watercress
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Watercress is a vegetable that´s often overlooked at the supermarket. Here are some of the health benefits of watercress that may cause you to take a second look.

Submitted By Dr. Kristie

The Sunshine Vitamin, Magic Bullets and Fine Print: Don't Believe Everything You Read About Vitamin D

Many times misleading headlines or wrong analysis of research studies bury important health news. This article illustrates this point by discussing a study on the impact of vitamin D on cancer deaths. While the media report of the study findings was that vitamin D was not helpful at all, the actual study found the opposite: that vitamin D was substantially protective for breast and colon cancer.

Submitted By B.A. Rogers

Is Your Produce Safe to Eat?
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Fresh produce can be a source for serious food borne illness. Are you doing everything you can do to protect your family?

Submitted By Dr. Kristie

The Dangers of Vitamin D Deficiency
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Vitamin D deficiency is a serious problem which can increase your risk of certain diseases. Should you take a vitamin D supplement?

Submitted By Dr. Kristie

Broccoli In Your Diet - The Enormous Health Effects

Why broccoli and its related vegetables are so important to a healthy diet.

Submitted By W Thomas Payne

Choose Organically Grown Carrots for Better Health

Organically grown carrots are an economical choice for the healthy consumer on a budget. These tasty treats are readily available in most stores and can be found throughout the year at a decent price. For centuries, carrots have been used medicinally aiding in digestion and improving eyesight.

Submitted By E.N. Keith