The Vitamin Supplement That May Save Your Life
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As more and more vitamin supplements are being called into question, there´s one that´s standing up to close scrutiny and it just might save your life.

Submitted By Dr. Kristie

Ensuring Safety and Quality in Supplements and Herbal Medicine
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Supplements and herbal medicine can be powerful tools to help keep us healthy and drug free. But it can require a lot of knowledge to make safe and effective choices. This article gives some guidelines on how to do so, while pointing out cautions and concerns about using supplements and herbs on their own or in combination with prescription drugs.

Submitted By Braxton Ponder

Vitamin D Deficiency Affects Muscle Strength
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Vitamin D has an important role in many aspects of health, including bone density, diabetes and even cancer. New research has found that a deficiency in the vitamin can is also associated with loss of muscle strength. There are various ways to get sufficient Vitamin D, but each has its problems, resulting in high estimates of Vitamin D deficiency in the elderly.

Submitted By Braxton Ponder

Protein Supplements

Protein supplements include a higher percentage of protein, allowing you to include that extra percentage of protein in your diet. Learn more here.

Submitted By Word Gypsy

Spirulina: Three Benefits for Vegetarians

Spirulina can address three common deficiencies in the vegetarian diet. Learn more about the benefits of dietary supplement spirulina in this article. Geared toward homeopathic and herbal health sites, vegetarian sites

Submitted By AJ Kerr

Mangosteen: Miracle Fruit Packed with Nutrients

Mangosteen (not to be confused with mango) is a tropical fruit with remarkable nutritional and healing powers. Relatively little known in the US and Europe, mangosteen has been used in Southeast Asia for centuries to treat a variety of ailments, from inflammation to skin conditions to digestive problems.

Submitted By Laura Lond