Do you get enough Iron?
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The National Diet and Nutrition Survey estimates at least 40% of women don"t get enough iron. The RDA is 14.8mg per day, but most of us fall short . We`re running the risk of developing blood disorders, including iron deficiency anaemia and thalessemia.

Submitted By SallyA

Herbs and Supplements to Ease Symptoms of Menopause

This article explains the three stages of menopause and what herbs, vitamins and minerals to take to ease the symptoms of menopause.

Submitted By Mary M. Alward

Essiac: The Alternative Cancer Treatment that Works

Nurse Rene Caisse cured her aunt of stomach cancer, then opened a cancer clinic in Bracebridge, Ontario, using Essiac, a Native American cancer treatment until the Canadian government closed her clinic, leaving thousands of people to suffer. Essiac recipe and dosage instructions included.

Submitted By Mary M. Alward

Multivitamins for College Students

Multivitamins...they arent just for Grandma anymore! Learn more about the distinct advantages available for college students when they take a multivitamin once daily.

Submitted By spokane_august

10 Herbal Supplement Words You Need To Know

With today´s growth in the supplement world, more terms are getting used that you may not understand. Do you know the difference between an extract and a tincture? *picture included*

Submitted By tinasam

Benefits and Uses of Evening Primrose Oil

This article explains how the oil from the seed pods of the evening primrose plant can be used to benefit those suffering from a host of ailments, many of which are included.

Submitted By Mary M. Alward