What Causes a Side Stitch and What to Do About It
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A side stitch when running can be an unpleasant experience that can ruin your workout. Here´s what causes it and what to do about it.

Submitted By Dr. Kristie

How Serious is Frequent Nighttime Urination?

Many people experience frequent nighttime urination without realizing their visits to the bathroom could indicate a serious medical condition. If any of these symptoms persist, people should make an appointment with their physician.

Submitted By Edie Dykeman

Six Super Remedies for Winter Dry Hands
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Oh, those flaky, dry hands! Winter dry hands can feel as bad as they look. Here´s what to do about them.

Submitted By Dr. Kristie

Natural Treatments for Irritable Bowel Syndrome
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Irritable bowel syndrome of IBS is a common disorder affecting up to twenty percent of the population. Are there natural irritable bowel treatment options that really work?

Submitted By Dr. Kristie

How Much Sleep Do You Actually Need?
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For some people, sleep is a precious commodity. But more studies are showing the importance of a good night\´s sleep for maintaining health. How much sleep do you actually need?

Submitted By Dr. Kristie

Three Ways to Lower Blood Pressure Naturally With Minerals
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Hypertension is a common problem and there´s evidence suggesting that certain natural approaches to treating this disease can be effective. Here are three important minerals that are thought to lower blood pressure naturally.

Submitted By Dr. Kristie