7 Tips to Help You Choose a Personal Trainer

Finding a personal trainer doesn't have to be intimidating. These 7 tips from Janiss Garza will help you find one that is right for you.

Submitted By JanissG

Climbing Your Way to Fitness

Rock climbing does not have to be difficult, and it is a great way to have fun with family and friends while getting fit and losing weight.

Submitted By Dionne Obeso

Fit for the Future: The Pilates Method

The Pilates Method was invented by Joseph Pilates during World War 1, to help cure injuries. Today, its used by dancers, actors, celebrities and professional athletes as a way to get in top physical condition.

Submitted By Grammar Goddess

Triathlons: Making the Transition

When running a triathlon, the transitions between each element of the race can shave precious seconds off your time.

Submitted By Grammar Goddess

Movement: Too Much Fun to be Exercise

Movement is a form of exercise thats so fun, most people dont even notice theyre exercising. Combining dance, music, and a little soul, movement can be spiritual tool for weight loss and other fitness goals.

Submitted By Grammar Goddess

Sweat Away your Stress

How emotional stress affects the body and the benificial results that regular exercise can have on your well-being.

Submitted By kHartz