Keep It Cool: Enjoy the Sun Safely
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Most people love to spend time out in the bright sunshine, enjoying the warm weather of a summer day or a tropical vacation. However, sunstroke can be a serious hazard. This article explains sunstroke and outlines how it can be avoided and treated. Simple steps are listed, as bullet points, under each topic. The article is downloadable as a PDF file. Additional formats are available upon request. Editorial note: In the PDF file, the bullet points are marked with little yellow and orange suns.

Submitted By LINDA ANN NICKERSON

Will Incline Walking Bulk Up My Legs?

Many women are concerned about getting “bigger” legs from using a treadmill incline (or outdoor hills). And some men will actually use the incline in an effort to build bigger legs. Both genders are off-base.

Submitted By Jillita Horton

Reliable Weight Loss!

The keys to long-term weight loss and fitness are moderation and variety. Most radical diets and exercise plans do work, but provide only short-term results. This is a comprehensive guide for long-term weight loss results. Through a reasonable diet, calorie cuts, and regular exercise, anyone can lose weight, and keep it off!

Submitted By AllieK1983

30 Minute Treadmill Session Play List

Using a treadmill at the gym can be very tedious, even with the TV on or music in your ears. You can spice up your treadmill session by using this music play list which has been specifically designed to help you through a 30 minute workout.

Submitted By Andy Boxall

Interval Training Basics …And Why You Should Start in 2007

Although the term may sound intimidating, learning the basics of interval training is a breeze, and the benefits are many. All interval-training programs consist of periods of exercise followed by periods of active recovery. What differs from program to program is the intensity and duration of the exercise and active recovery periods.

Submitted By Alexia

The Importance of Stretching

A few simple reasons about an important part of any exercise program.

Submitted By Christina M. Rau