A Brief Overview of Yoga

Here's a basic explanation of the philosophy behind the fitness trend of yoga.

Submitted By Christina M. Rau

What Is Pilates?

For those intrigued by Pilates or who are curious, heres a simple background about how Pilates came to be what it is today.

Submitted By Christina M. Rau

Cycling For Fitness & Fun

Did you know that bicycling improves your endurance, burns calories, and gets your heart rate up to keep you heart-healthy? It is a popular form of exercise because it is easy on your knees (unlike running), puts less stress on your joints and muscles, and is alot of fun.

Submitted By Kathryn Stoltzfus

Tips on Avoiding the Freshman Fifteen

Tips for the new college student to help them aviod the Freshman Fifteen, the ten to twenty pounds gained by new collegiate students. Includes ideas about food choices, exercise options, and how when you eat effects weight gain.

Submitted By WVWriterGirl

Give Yourself a Sporting Chance
 (Best Offer)
Getting fit can be fun. Why not try getting some extra exercise and expanding your social life - all in one go? This lively article shows you how to do it.

Submitted By missymoo

Walk This Way: A Complete Guide to Treadmills

This comprehensive guide to treadmills examines the machines history, its health and practical benefits, and compares pros and cons of different available varieties and features.

Submitted By Rita Templeton