Exercise Needn't Hurt!

Do you find it hard to stick to fitness routines? This article discusses the benefits of regular exercise and suggests pain-free ways of getting fit without having to pay out large sums of money.

Submitted By Susan Davison

Explore the Many Benefits of Senior Exercise

Exercise holds many benefits for senior citizens. This article explores the myriad ways senior exercise can improve both the body and the mind.

Submitted By beconrad

Resistance Training Efficiency
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This article outlines for sets and repetitions for resistance training and what the expected results of different training methods are. Myths, common mistakes, and precautions are discussed.

Submitted By SarahPT

Heart Rate Training
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This articles details the 5 heart rate training zones. It also covers the benefits and expected results of heart rate training and explains how to find max heart rate and the usage of heart rate monitors.

Submitted By SarahPT

High Intensity Interval Training
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This article starts by defining high intensity interval training. It then goes on to discuss precautions, benefits, expected results, and provides sample workouts.

Submitted By SarahPT

Why Muscles Get Sore
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An explanation of why muscles get sore after exercise, tips on how to reduce muscle soreness, and recommendations for exercising with sore muscles.

Submitted By SarahPT