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All Content > Articles > Health > Fitness & Exercise
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7 Tips to Help You Choose a Personal Trainer
Finding a personal trainer doesn't have to be intimidating. These 7 tips from Janiss Garza will help you find one that is right for you.
Submitted By JanissG |
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All Content > Articles > Health > Fitness & Exercise
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Climbing Your Way to Fitness
Rock climbing does not have to be difficult, and it is a great way to have fun with family and friends while getting fit and losing weight.
Submitted By Dionne Obeso |
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All Content > Articles > Health > Fitness & Exercise
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Fit for the Future: The Pilates Method
The Pilates Method was invented by Joseph Pilates during World War 1, to help cure injuries. Today, its used by dancers, actors, celebrities and professional athletes as a way to get in top physical condition.
Submitted By Grammar Goddess |
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All Content > Articles > Health > Fitness & Exercise
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Triathlons: Making the Transition
When running a triathlon, the transitions between each element of the race can shave precious seconds off your time.
Submitted By Grammar Goddess |
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All Content > Articles > Health > Fitness & Exercise
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Movement: Too Much Fun to be Exercise
Movement is a form of exercise thats so fun, most people dont even notice theyre exercising. Combining dance, music, and a little soul, movement can be spiritual tool for weight loss and other fitness goals.
Submitted By Grammar Goddess |
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All Content > Articles > Health > Fitness & Exercise
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Sweat Away your Stress
How emotional stress affects the body and the benificial results that regular exercise can have on your well-being.
Submitted By kHartz |
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