High Intensity Interval Training
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This article starts by defining high intensity interval training. It then goes on to discuss precautions, benefits, expected results, and provides sample workouts.

Submitted By SarahPT

Why Muscles Get Sore
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An explanation of why muscles get sore after exercise, tips on how to reduce muscle soreness, and recommendations for exercising with sore muscles.

Submitted By SarahPT

Interested in Buying a Treadmill?

Looking for ten great reasons to buy a treadmill? Check out this article on the top 10 reasons to buy a treadmill that include treadmill benefits and the benefits of being able to work out at home.

Submitted By HVLong

When Are We Old?

When are we actually old? Why is it that so many shut things down when they retire? Is staying active the key to longevity?

Submitted By Patches

Heart Rate Monitor Training for Runners and Triathletes

Including a heart rate monitor in your marathon or triathlon training program will increase your endurance by teaching your body to burn fat for fuel.

Submitted By Patches

Treadmills for Fitness and Health

Treadmills are greatly beneficial to the cardiac fitness and overall health of the user. Affordable and versatile, treadmills are exceptionally popular for use in the private home.

Submitted By Patches