Supercharge Your Fitness Walking Program with a Fitness Buddy
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Could your fitness walking routine use a boost? Why not supercharge your walking program with a fitness buddy? It sure beats exercising alone and can help you reap more walking benefits.

Submitted By Dr. Kristie

Five Common Strength Training Mistakes
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This article details five of the most common mistakes people make in their strength training workouts, how these mjistakes can be detrimental, and how to rectify these mistakes. This article is designed to help the readed enhance the results they see from their workouts.

Submitted By SarahPT

Senior Exercise-Key to Longevity

Staying fit in the senior years is one of them main keys to longevity.

Submitted By Patches

Wake Up and Walk: Building More Steps into Your Daily Routine

Walking is a natural part of everyday life, yet too often we hop into the car to make even the shortest trip. Here are some ideas on how to build more walking into your daily routine.

Submitted By DSHildebrand

A Beginner's Guide to Lap Swimming

Anyone who’s ever swum laps at a pool during lap swimming sessions will know that the initiation into this world can be a little daunting. It can sometimes feel as though there’s so much more to lap swimming than just swimming. Here’s what to look for if embarking on incorporating lap swimming into your fitness regimen…

Submitted By JD

Overtraining Syndrome
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This overview of overtraining syndrome covers what overtraining is, what the signs of overtraining is, why a person may develop overtraining syndrome, what to do if signs of overtraining appear, and how to avoid overtraining syndrome.

Submitted By SarahPT