Baby Weight Be Gone
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Finding time to exercise after having a baby is a difficult task. By utilizing isometrics exercises, one is able to hold--even breastfeed--her baby while working-out her problem areas.

Submitted By Jessica Salas

How to Write a Cesarean Section Birth Plan

How to write a cesarean section birth plan, or add a "just in case of cesarean" section to your standard birth plan. A description of the different choices available and a sample birth plan are included.

Submitted By Tamara

What is a Hysterosalpingogram (HSG)?
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An hysterosalpingogram is an outpatient procedure for women seeking answers when the ability to conceive becomes difficult. The exam is relatively quick, painless, and can reveal fallopian or uterine complications that may hinder pregnancy.

Submitted By HurricaneHetta

Can Pregnancy and Coffee Coexist?

Everyone knows the dangers of drinking alcohol during pregnancy, but they may not be as aware of the dangers of coffee, or more specifically of caffeine. While most experts agree that low levels of caffeine are probably not harmful, it isn´t as clear how much coffee a woman can drink. Studies have shown many potential problems caffeine consumption during pregnancy may cause, but the results are not conclusive. Still, with the potential for a higher risk of miscarriage, and increased fetal heart rate, drinking coffee isn´t worth the risk.

Submitted By KW Boyd

Inducing Labor Naturally During Pregnancy
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Many women often look for natural and safe ways to induce labor near the end of pregnancy. Many alternative induction methods are still being used by midwives and expectant mothers, and several of those methods are discussed in this article.

Submitted By sketcham

How to Get Pregnant: Increasing the Odds of Conception

For many, getting pregnant is a happy accident or suprise. For the rest, a little more effort is required. This article covers four things that you can try at home to increase your odds of conception.

Submitted By Tamara