How Much Exercise Do You Need to Maintain Weight Loss?
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If you´ve struggled to lose those excess pounds, you want to keep them off. A study shows that the reason you may not be successful because you´re not exercising long enough. Ho much exercise is needed to maintain weight loss?

Submitted By Dr. Kristie

Can You Be Both Obese and Healthy?
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A recent study has called into question whether obese adults are necessarily at higher risk for metabolic syndrome and heart disease. Here´s what you need to know.

Submitted By Dr. Kristie

Three Essential Eating Tools That Can Help You Lose Weight
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Are you trying to lose weight? Portion controlled eating tools can help you curb the tendency to overeat. Here´s how to incorporate these tools into your weight loss program.

Submitted By Dr. Kristie

How To Host A Biggest Loser Competition
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This 700 word article gives some ideas on how to host a Biggest Loser weight loss competition in your business. It also provides the benefits of holding such a competition among your employees and gives some ´rules´ for the competition. Note: It is written using the metric measurement "kilos" but you can change this one word to "pounds" depending on the culture of your intended audience.

Submitted By HayleyWriter

Weight Loss and the Soda Pop Connection

If you are trying to lose weight, consider eliminating soda pop from your diet and trying a refreshing alternative beverage to satisfy your thirst.

Submitted By CAC007

Can't Stand to Sit-up? Tips and Tricks to Lose Belly Fat

This article takes a look at five simple tips and tricks to lose weight including belly fat.

Submitted By Covmedia