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Mental Content
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Relationship Between Gluten and Mental Health
Research has shown that there may be a link between mental health and gluten (a type of protien present in wheat). Gluten can trigger migraines, ataxia, depression and anxiety. Individuals with gluten allergy may even be more susceptible to schizophrenia. This article explains the effects of gluten on mental health.
Words: 848 Downloads: 0 Category: Mental By: michellewriter4 Ways to Treat Depression by Changing Your Diet
Did you know that the human gastrointestinal tract is also called the second brain? Food sensitivities and toxic proteins that damage the intestine can often cause depression. A lack of healthy fats that are necessary for a properly functioning nervous system may also produce unwelcome effects. Doctors and nutrition professionals often overlook the important role that diet plays in mental health.
Words: 938 Downloads: 0 Category: Mental By: Anne Radcliff5 Ways to Deal With Stress
This piece discusses ways that people can reduce the effect stress has on their lives. The article discusses how stress effects us mentally and physically and ways around those effects. The article includes tips for stress reduction, and it goes a bit into the science behind why these tips help.
Words: 1317 Downloads: 0 Category: Mental By: MGMaupinImprove Brain Health
The brain is often taken for granted until something goes wrong. Taking care of the brain with some simple preventative measures and lifestyle changes can keep the brain functioning and decrease the risk of stroke and brain damage through disease.
Words: 597 Downloads: 0 Category: Mental By: Radley Bennett5 Dietary Supplements That Boost Brain Power and Improve Mood
Nutritional deficiencies, age-related decline, and stress may result in cognitive issues that interrupt your life and can make you miserable. Several dietary supplements are useful in overcoming issues like memory problems, mental fatigue, and depression. They help support healthy brain cells, stimulate blood flow, increase mental energy, and assist the nervous system.
Words: 620 Downloads: 0 Category: Mental By: Anne RadcliffWork and Depression: Three Ways Work Can Threaten Mental Health
Your professional life can play a serious role in whether you experience depression. This article draws from recent studies to talk about how long hours, "supermom" behavior, and dissatisfying employment can mean bad things for a person´s mental health.
Words: 542 Downloads: 0 Category: Mental By: Kate H