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Can Eating Dessert for Breakfast Help You Lose Weight?

What’s for breakfast? Maybe something sweet. According to a new study, adding dessert to the breakfast table could help you control your weight. Sound unlikely? Find out more about this intriguing finding.

Words: 614   Downloads: 0   Category: Weight Loss   By: Dr. Kristie
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Journaling Your Way to Slim: The Benefits of Keeping a Weight Loss Journal

Are you keeping a weight loss journal? If not, you’re missing out on a simple way to identify and change bad eating habits. Find out the benefits of journaling for weight loss and how to do it.

Words: 608   Downloads: 0   Category: Weight Loss   By: Dr. Kristie
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Will Being Slim Make You Happy? Discover the Myths Associated With Weight Loss

This article is aimed at women who are considering, or currently undertaking a program of weight loss. The article aims to debunk the myths surrounding weight loss. Many women believe that once they are slim, they will be happy and satisfied with a number of areas of their lives. This article takes these illusions and demonstrates that being slim will not solve problems, increase their sex life or make them successful. The article ends with a paragraph detailing the positive aspects of weight loss and that the ultimate goal should be love and respect for your body.

Words: 702   Downloads: 0   Category: Weight Loss   By: Amy Harrison

Weight Management: Are You Really Hungry?

In our society, many times we eat when we are not really hungry. In fact, many people don’t even know the symptoms of true hunger. Consequently, they also don’t know when to eat or when to stop eating. Obviously, this can lead to problems with weight management, as well as many other health problems.

Words: 461   Downloads: 0   Category: Weight Loss   By: Melissa J. Murphy

Losing Weight With Positive Thinking

Losing weight requires a significant amount of time, effort and dedication. It is very important to note that weight loss is heavily influenced by one´s thoughts. Thus, positive thinking is necessary for anyone that is interested in losing weight.

Words: 561   Downloads: 0   Category: Weight Loss   By: Candice Johnson

8 Guidelines for Losing Weight With Diabetes

Following healthy guidelines when attempting to reduce weight as a diabetic is crucial to your success. This is a well-researched article that provides 8 simple steps for safe and effective weight-loss for those suffering with diabetes.

Words: 864   Downloads: 0   Category: Weight Loss   By: A.M.Logan

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