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Is Cottage Cheese Really Healthy?

Cottage cheese has earned the reputation of being a healthy food, but is it really? Find out what´s good and bad about this popular food.

Words: 435   Downloads: 0   Category: Nutrition   By: Dr. Kristie
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The Health Benefits of Vanilla

If you think vanilla is simply a flavorful spice, you may be surprised. Discover the little known health benefits of vanilla.

Words: 448   Downloads: 2   Category: Nutrition   By: Dr. Kristie
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The World's First Organic Preservative

Are you worried about the safety of preservatives in your food? Canada has just developed the first organic preservative made out of citrus fruits. Get the full story.

Words: 414   Downloads: 1   Category: Nutrition   By: Dr. Kristie
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Should You Use a Salt Substitute?

More people are concerned about getting too much sodium. Is a salt substitute a good alternative?

Words: 495   Downloads: 0   Category: Nutrition   By: Dr. Kristie
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How to Make Vanilla Pudding With No Lumps

This succinct recipe reveals the secret of making a creamy vanilla pudding from scratch with no lumps. Your readers will drool over the no-fuss directions and all-natural ingredients!

Words: 300   Downloads: 0   Category: Nutrition   By: Antonia Anderson

All Aboard the Veggie Train With the Eco-Atkins Diet

This brief article highlights the recent findings of a diet study that modified the traditional Atkins diet to a plant-based high protein diet. Dubbed "Eco-Atkins", this new diet was designed to cause weight loss and positively affect cholesterol levels in participants. The lead doctor conducting the study is mentioned in the article body, as well as the journal that published the study. No attribution was provided in the form of a footnote, but could be added upon request.

Words: 300   Downloads: 0   Category: Nutrition   By: Amy Blades

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