Nutrition Content
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Eating Healthy on a Bugdet
Here the reader will get some basic tips on how to shop for healthier foods on a budget. The audience will learn that planning is the first step in starting a healthy diet. There are also tips on keeping foods fresh and ideas on how to keep food waste low.
Words: 728 Downloads: 0 Category: Nutrition By: Angela HoefelBest Foods for Alcoholics
Alcoholics often have damaged organs from years of drinking and not getting proper nutrition. There are actually specific foods and vitamins that can repair the damage, as well as reduce cravings for alcohol.
Words: 388 Downloads: 0 Category: Nutrition By: Kerrie MainAre Grilled Vegetables Healthy?
Cooking meat on the grill produces cancer causing chemicals called heterocylic amines. What about grilled vegetables? Are they a healthy option?
Words: 360 Downloads: 0 Category: Nutrition By: Dr. KristieThe Health Benefits of Resistant Starch
Resistant starch is one type of starch you don´t have to feel guilty about eating. Discover their many health benefits and how to get more in your diet.
Words: 423 Downloads: 0 Category: Nutrition By: Dr. KristieHow to Choose a Chocolate High in Flavanols
There´s good news! It´s okay to eat chocolate again - as long as you choose the right one. Here´s how to select one that´s high in chocolate flavanols.
Words: 447 Downloads: 0 Category: Nutrition By: Dr. KristieIs Vitamin D Important for Muscle Strength?
Can vitamin D make you stronger? Find out what a new study shows about muscle strength and vitamin D.
Words: 454 Downloads: 0 Category: Nutrition By: Dr. Kristie
