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Fitness Content
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Three Foods That Reduce Muscle Soreness After a Workout
It´s not uncommon to experience soreness after a workout if you´re just starting out or have recently increased the intensity of your workout. Here are three foods that can reduce after workout soreness.
Words: 451 Downloads: 0 Category: Fitness By: Dr. Kristie- Unique N/A
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The Advantages of Having a Home Treadmill
Are you considering buying a home treadmill? Working out at home has become increasingly popular because of the convenience. Here are four good reasons to buy a home treadmill.
Words: 443 Downloads: 0 Category: Fitness By: Dr. Kristie- Unique N/A
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Mother's Day 5k
Tired of flowers and chocolates? Opt for a fitness oriented Mother´s Day this year by signing up for a 5k run/walk. These family friendly events encourage health and fitness and can be found all over the country.
Words: 473 Downloads: 1 Category: Fitness By: Michelle Homan- Unique N/A
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A Natural Alternative to Energy Drinks
Energy drinks may not be a healthy choice – but beetroot juice could be. Find out why juice from the beetroot may be the best choice of all for energy and stamina.
Words: 372 Downloads: 0 Category: Fitness By: Dr. Kristie- Unique N/A
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Getting Kids to Exercise
Getting kids to exercise is a challenge. These tips will help get them motivated by making exercise a fun part of their routine. 298 words.
Words: 298 Downloads: 2 Category: Fitness By: Marissa Plains- Unique N/A
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How to Strengthen Your Core Using an Exercise Ball
Core strength is critical not only for cosmetic fitness, but for physical health as well. A weighted exercise ball can add the challenge necessary to take core strength to the next level, or just add a fun component to an existing core routine. This article outlines the benefits of using a weighted exercise ball, how to choose one, and top exercises to get started.
Words: 595 Downloads: 3 Category: Fitness By: Michelle Homan- Unique N/A
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