Fitness Content
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The Dangers of Sitting Too Much
Do you do too much sitting at work? Here´s some news that´ll motivate you to get out of your chair.
Words: 460 Downloads: 0 Category: Fitness By: Dr. KristieCan Cocoa Flavanols Help You Get Fit?
Forget expensive sports drinks. Here´s why drinking hot cocoa may be a better choice before doing a workout.
Words: 463 Downloads: 0 Category: Fitness By: Dr. KristieFour Musical Keys to Exercise Success
Find out how choosing the right music can improve your next exercise session. Here are four key ideas to consider when selecting songs. The results will put a new spring in your step.
Words: 524 Downloads: 0 Category: Fitness By: Donna Verry DeeIs Exercise or Diet More Important for Weight Loss?
If you´re trying to lose weight, is diet or exercise more important? Where should you focus your efforts?
Words: 408 Downloads: 0 Category: Fitness By: Dr. KristieHow Long Should You Wait Between Weightlifting Sets?
Weightlifting sets build strength, but there´s some confusion as to how long you should rest between sets to maximize results. Find out what a new study shows.
Words: 482 Downloads: 1 Category: Fitness By: Dr. KristieHow to Maximize Fat Burning on the Treadmill
Confused about which setting to choose when you do a treadmill workout? Here´s how to maximize fat burning and heart benefits at the same time.
Words: 388 Downloads: 0 Category: Fitness By: Dr. Kristie
