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Fitness Content
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Total Body Workout With Only an Olympic Weight Plate
This article explains how to complete a full body workout with just an Olympic weight plate. There are six exercises in total: overhead press, triceps extension, squats, sit-ups, bicep curls and straight forward press. The article walks the reader through each exercise.
Words: 356 Downloads: 0 Category: Fitness By: Richie_CosmosWeight Loss Decisions: Which Cardiovascular Exercise Is for You?
Exercise can quickly become boring, unless you find the right exercise routine. Picking the right cardiovascular exercise can make or break an exercise routine. Fortunately, there are a lot of options available. Six options are discussed in this article. Each description includes suggestions on which lifestyles may benefit most from a specific cardiovascular exercise.
Words: 512 Downloads: 1 Category: Fitness By: Patrick Ebarle- Unique N/A
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Exercise and Ankle Injuries
Ankle injuries are a fairly common malady for competitors in sports. However, they can also occur during an ordinary exercise routine, or even while walking down the street. Used properly, though, exercise may help you recover from an ankle injury, and even prevent it from occurring in the future.
Words: 331 Downloads: 0 Category: Fitness By: C.J. McAllisterGet in Shape: Quick Tips for Beginners
Getting fit can be daunting for those who have never stepped foot in a gym. Not only must they deal with the challenge of making fitness work within their lifestyle, they must also learn to ignore feelings of self-doubt as they compare themselves to others. With these quick tips for beginners, newbies will learn the secrets to making fitness a habit that works for them, rather than an unattained goal.
Words: 504 Downloads: 1 Category: Fitness By: Claire J De Boer- Unique N/A
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Boot Camp: The Secret to a Great Body
It´s easy to become comfortable with the same workout routine, but did you know that routine loses its´ efficiency after only a few weeks? Try boosting your fitness levels with a boot camp class. It´s the tried and tested route to a stronger and more toned body.
Words: 527 Downloads: 0 Category: Fitness By: Claire J De Boer- Unique N/A
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Busting the Fitness Plateau: Five Workout Secrets
Tired of sweating it out at the gym and not seeing results? You may have reached a fitness plateau. Use these five secrets to shock your body into higher fitness levels and improved muscle tone.
Words: 500 Downloads: 0 Category: Fitness By: Claire J De Boer- Unique N/A
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