Holiday Hygiene

Holiday seasons herald a busy but enjoyable experience for most people. Celebrations are planned and completed surrounding good food, good friends and family. The preparation and storage of food is a priority, but the excitement of holidays and the energy exerted on these matters often distracts our attention from normal daily hygiene. Review these tips written by a registered nurse, and have a healthy holiday.

Submitted By Winn Hanshaw

Avoiding a Bout of Christmas Gout

If you are prone to bouts of gout, here are some simple suggestions to help you avoid an attack during the festive season. Written by a registered nurse.

Submitted By Winn Hanshaw

Relief for Restleg Syndrome (RLS)

I was diagnosed with Restless Leg Syndrome (RLS) in the winter of 1970. Even with my fibro-fogged memory this is a time that I will never forget.

Submitted By TPeters

A Christmas Wishlist for FMers

Traditionally, we make Christmas wish lists for those things we would like to receive. I would like, however, to break from tradition by offering my Christmas wish list for you my dear fibro friends. Well, okay, I will admit that I"m hoping to receive these wishes as well.

Submitted By TPeters

Maintaining the Middle Years and Beyond

A registered nurses commonsense approach to maintaining health and fitness through the middle and older years.

Submitted By Winn Hanshaw

Working Out With Baby: Tips and Exercises For a Real-Life Workout At Home

Working out at home can ba a challenge at the best of times, if you have small children it is nearly impossible. Here are some tips and exercises that can let you include your kids in your fitness routine and have fun doing it.

Submitted By K.M. Forsyth