What Causes Depression?

Read about the causes of depression here.

Submitted By Deanna Couras Goodson

9 Common Autoimmune Diseases Explained

Learn more about Lupus, Multiple Sclerosis, Rheumatoid Arthritis and 6 other, common autoimmune diseases.

Submitted By Deanna Couras Goodson

2 Alternative Remedies That Can Treat Depression

St. Johns Wort and SAM-e are two alternative remedies that can be used to combat depression. Read on for some basic information.

Submitted By Deanna Couras Goodson

Coffee: Drink To Your Health!

This compact article is chock-full of information about coffee's healthy benefits.

Submitted By Dorothy Edison

Do you get enough Iron?
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The National Diet and Nutrition Survey estimates at least 40% of women don"t get enough iron. The RDA is 14.8mg per day, but most of us fall short . We`re running the risk of developing blood disorders, including iron deficiency anaemia and thalessemia.

Submitted By SallyA

10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts

Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. By choosing mind/body exercises, such as yoga and soft martial arts , older adults can unleash even greater health and vitality.

Submitted By Karen B. Cohen