Bump up the nutrition in salads with potent superfoods that add vitamins, minerals, fiber, and protein to your diet within few calories. This fully-referenced article (USDA, American Heart Association, American Diabetes Association, and Mayo Clinic) includes suggestions from every food group to create balanced stand-alone salads or interesting additions to healthy meals. Use the content as five blog posts, a two-part series, or a long feature that highlights the most nutritious salad options.

Q.: When is eating more actually good for your health? A.: You’ll improve your health when you choose foods with the greatest beneficial nutrient–to-calorie ratios. Whether you need an energy boost or wish to lose weight safely, these “superfoods” can raise the nutritional level of your diet quickly and consistently. This fully-referenced article provides an in-depth analysis of six healthy foods and may be used as one feature, a series of short articles, or six informative blog posts.

If you and your family indulge in fast-food burgers, shakes, and fried entrees, you may be heading for long-term health problems. Discover the toll that a single taco, cola, or sandwich can take on your weight and cardiovascular fitness in one feature article that can also serve as several health blog posts.

Recovery from anterior cervical fusion, a neck surgery that increases your vertebral strength, may or may not involve swimming. Learn whether you can return to water sports after neck surgery in this health feature that may be used as one article or multiple blog posts.

People who have asthma must take special care if they also have food allergies. The allergens in nuts, grains, and other food triggers may produce potentially fatal symptoms. Learn how to avoid allergens and breathing problems in this nutrition feature that conveniently divides into several blog posts.

From group homes to Green Houses, seniors who came of age during the 1960s and 1970s face an increasing array of choices of elder care. Flexible living environments coupled with high-tech medical care mark the trend of the future. This article explains the new wave of long-term care options as one full-length feature, three article installments, or several related blog posts.