Janice Eidus' Urban Bliss
Urban Bliss is a work of fiction that follows a tale very true to life for women everywhere.

Submitted By Christina M. Rau

Top Five Things Every Woman Should Do Alone At Least Once
Women can show their independence by taking the social scene by storm--alone.

Submitted By Christina M. Rau

The Happy Single (It's No Myth)
At times, single people suffer through questioning akin to the Spanish Inquisition as to why they are still single. Here are some suggestions aobut dealing with those situations.

Submitted By Christina M. Rau

Helpful Tips for Beginner Yoga Postures
Correct posture and alignment are key elements of an effective yoga practice. Here are some tips on how to successfully complete some of the most basic yoga poses.

Submitted By Christina M. Rau

The Proper Way To Do Pilates
The foundations of Pilates can be easily understood when each movement is broken down. Here the basic movements are described in detail.

Submitted By Christina M. Rau

A Basic Pilates Routine
A Pilates routine for beginners or for those who would like to get back to basics.

Submitted By Christina M. Rau