The Proper Way To Do Pilates
The foundations of Pilates can be easily understood when each movement is broken down. Here the basic movements are described in detail.

Submitted By Christina M. Rau

A Basic Pilates Routine
A Pilates routine for beginners or for those who would like to get back to basics.

Submitted By Christina M. Rau

Maury Povich: Good Entertainment or Harmful Exploitation?
A closer look at The Maury Povich Show. Sure its mindless entertainment, but it could also be harming society.

Submitted By Christina M. Rau

Living Like a Writer
Writing is not a rich mans game. Freelance writing is not a rich mans game. Struggling freelance writing does not even know the term rich mans game. How do writers survive?

Submitted By Christina M. Rau

James Ladies: A Telling Portrait
Madame Merle and Isabel Archer represent the Jamesian view of the female world at the turn of the century.

Submitted By Christina M. Rau

The Importance of Stretching
A few simple reasons about an important part of any exercise program.

Submitted By Christina M. Rau