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Portfolio Info
Number of Articles Written: 78
Number of Usage Licenses Sold: 16
Number of Unique Licenses Sold: 4
Number of Full Rights Licenses Sold: 48
Featured Articles
How to Reduce Calorie Intake Quickly and EasilyExercise for the Right Reasons
How to Stay in Shape During Party Season
The Art of Maintaining a Food Diary
How to Maintain Your Diet Without Succumbing to Peer Pressure
How to Reduce Calorie Intake Quickly and Easily
Eating a specific number of calories can get downright confusing at times. For people with busy lifestyles, it simply isn´t practical to count calories every time they have a meal. This article talks about a few easy ways that anyone looking to lose weight can implement to stay below their specified calorie limit.
Words: 521 Downloads: 0 Category: Nutrition By: Michael MorrisonExercise for the Right Reasons
Motivation is key to achieving your fitness goals. A lot of people start out exercising enthusiastically but aren´t able to sustain the enthusiasm when they encounter a tough period. This article talks about how to find the right reasons to motivate you to exercise that will allow you to stick with a program over the long run.
Words: 475 Downloads: 0 Category: Fitness By: Michael MorrisonHow to Stay in Shape During Party Season
Some of us have to attend social functions regularly as part of our lifestyles. If you have a metabolism that makes you gain weight easily, a few stray drinks or snacks at a party can derail your dieting efforts. This article discusses how you can continue to eat right without compromising your social life so that you can continue to have fun while staying fit.
Words: 598 Downloads: 0 Category: Nutrition By: Michael MorrisonThe Art of Maintaining a Food Diary
A food diary is one of the best ways to track your dieting progress. Having a log of all your eating habits can give you insights into what you are eating and what you need to eat. This article talks about how you should maintain a food diary and what you should be tracking to optimize your diet.
Words: 613 Downloads: 0 Category: Nutrition By: Michael MorrisonHow to Maintain Your Diet Without Succumbing to Peer Pressure
Sticking to a diet that may not include your favorite foods is hard enough without having to sit in a room with people who aren´t dieting. A lot of times, your resolve to eat right may waver if you are constantly in the presence of people who are eating whatever they want. This article talks about ways to maintain a diet even if your family or loved ones aren´t doing the same.
Words: 512 Downloads: 0 Category: Nutrition By: Michael MorrisonHow to Achieve a Proper Nutrient Balance
The concept of a "balanced diet" is rather confusing because it does not offer a one-size-fits-all solution. What might be a balanced diet for someone else may not be perfect for you. This article talks in detail about what a balanced diet is, and how to achieve a proper distribution of nutrients in your diet so that your body can perform optimally.
Words: 677 Downloads: 0 Category: Nutrition By: Michael Morrison