Chronic depression has many causes, but behavioral specialists believe that when patients learn to change their negative thought patterns, they create happier, more productive lives. This article introduces the 4 basic skills of optimism used in cognitive therapy treatment. If offers simple, non-clinical suggestions for altering the pessimistic thoughts and assumptions that lead to chronic unhappiness. Quotes from psychologist and author Martin Seligman are included.

It’s no secret that losing weight is much easier than keeping it off. In fact, nearly two thirds of all dieters regain their weight back, and many within the first year! One main reason for this is because they have never learned to understand their relationship with food, so they are compelled to repeat the same defeating behaviors over and over again. This article offers practical tips for identifying emotional eating patterns, understanding true hunger signals, eliminating starve-binge cycles and recreational overeating.

Most of us know we should eat more leafy greens but have no idea just how beneficial they are for our health. Greens are packed with immune-boosting antioxidants, vitamins, and nutrients that protect against heart disease, cancer and more. This article showcases 6 of the most healthful leafy greens, including their unique health benefits and easy serving suggestions.

This article provides easy to follow instructions for cultivating flowering plants and forcing bulbs to create a beautiful indoor flower garden. It includes detailed instructions for planting, maintenance and propagation to maintain continuous blooms throughout the winter season.

This article showcases 5 of the hardiest, most vitamin-rich fruits and vegetables lining grocery shelves between September and December. The text includes valuable nutritional information, advice on choosing specific varieties and simple, delicious serving suggestions.

Dating a popular man has its merits. But when he’s compulsively social and wants to hang out with his friends constantly, his girlfriend can feel like she has to date the whole group in order to spend time with him. This article offers constructive advice on how to communicate openly, avoid conflict, and create a healthier balance within the relationship.