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Michelle Homan
Freelance Writer
In addition to being a certified personal trainer and elementary school teacher, Michelle Homan is an accomplished runner and Ironman triathlete. These certifications and real life experiences contribute to her expertise in the area of health and fitness.
Michelle enjoys continuous research in the field of health and fitness, and has a desire to spread that information to others in a clear, concise, and motivational manner.
Michelle's ultimate writing goal is to be a strong, motivational influence in the health and fitness community.
Portfolio Info
Number of Articles Written: 56
Number of Usage Licenses Sold: 28
Number of Unique Licenses Sold: 1
Number of Full Rights Licenses Sold: 3
Featured Articles
New Mom’s Guide to Normalcy: Easy Tips to Stay Healthy and Keep Your SanityYoga Poses for Runners
Tips for Safe Yoga Stretching
Fruits and Vegetables as Part of a Healthy Lifestyle
Yoga Exercises for Stronger Legs
New Mom’s Guide to Normalcy: Easy Tips to Stay Healthy and Keep Your Sanity
Taking care of children, while also taking care of themselves, is a unique predicament for moms. With not much time to spare, moms need practical information presented concisely. This article provides the most important information for keeping moms mentally and physically healthy.
Words: 427 Downloads: 0 Category: Lifestyles By: Michelle HomanYoga Poses for Runners
A cross training secret held by many successful runners is their use of yoga. Yoga poses are ideal for runners looking to improve strength and flexibility. The yoga poses presented in this article are specific to the most common problem areas runners experience.
Words: 542 Downloads: 1 Category: Fitness By: Michelle Homan- Unique N/A
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Tips for Safe Yoga Stretching
Yoga can push the body and mind to the limit. However, pushing the body too far can result in extreme discomfort, or even injury. Safely stretching during yoga is key to having a beneficial yoga experience.
Words: 414 Downloads: 0 Category: Fitness By: Michelle Homan- Unique N/A
- Full N/A
Fruits and Vegetables as Part of a Healthy Lifestyle
For people seeking a healthy lifestyle, fruits and vegetables are the ultimate diet food. Skip the fads and reap the many benefits fruits and vegetables have to offer. In addition to outlining these benefits, this article also provides ideas for incorporating fruits and vegetables into a healthy lifestyle.
Words: 471 Downloads: 1 Category: Nutrition By: Michelle Homan- Unique N/A
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Yoga Exercises for Stronger Legs
Yoga´s use of body weight is perfect for sculpting lean legs. Specific, highly effective poses are outlined in this article. Standing poses and balance poses are addressed.
Words: 704 Downloads: 0 Category: Fitness By: Michelle Homan- Unique N/A
- Full N/A
Yoga Exercises for Core Strength
Getting the most out of yoga requires careful attention to form. This article focuses on selected poses that improve core strength. Readers will be able to follow simple directions, while also paying attention to the most important details.
Words: 455 Downloads: 0 Category: Fitness By: Michelle Homan- Unique N/A
- Full N/A
