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Portfolio Info
Number of Articles Written: 25
Number of Usage Licenses Sold: 22
Number of Unique Licenses Sold: 3
Number of Full Rights Licenses Sold: 0
Featured Articles
Runner's LingoShin Splints
A Beginner's Guide to Building a Home Gym
How to Set Realistic Exercise Goals
Working from the Core
Runner's Lingo
This article explains in depth 10 different phrases that runners use that may be foreign to non runners. This article is meant to shed light on the sport to those who have runners in their lives, and help current runners to improve their skills.
Words: 1294 Downloads: 0 Category: Fitness By: SarahPT- Unique N/A
- Full N/A
Shin Splints
This article defines shin splints and discusses treatment and prevention. Article includes information about stretching and strengthening lower leg muscles, and exercising with good body mechanics.
Words: 626 Downloads: 0 Category: Fitness By: SarahPT- Unique N/A
- Full N/A
A Beginner's Guide to Building a Home Gym
This article is an in depth look at all aspects of consideration when purchasing home gym equipment. The reader will come away with an understanding of safety, cost and space considerations, motivation, and how to get a good workout.
Words: 1078 Downloads: 1 Category: Fitness By: SarahPT- Unique N/A
- Full N/A
How to Set Realistic Exercise Goals
This article is written to inspire those who want to get in shape or lose weight. Included is how to set realistic goals for getting in shape, and common reasons why plans for getting in shape and losing weight sometimes fail.
Words: 635 Downloads: 0 Category: Fitness By: SarahPT- Unique N/A
- Full N/A
Working from the Core
This article will enlighten readers on where their core muscles are, why they should work their core muscles, and how to best work their core muscles. The great benefits of core training are discussed.
Words: 522 Downloads: 2 Category: Fitness By: SarahPT- Unique N/A
- Full N/A
Common Dieting Mistakes
Dieting does not have to be complicated or involve restriction. By avoiding common mistakes dieting can be simple and effective. In this article several of the most common mistakes that dieters make are discussed, as well as how to diet simply.
Words: 750 Downloads: 0 Category: Nutrition By: SarahPT- Unique N/A
- Full N/A
