Runner's Lingo (Best Offer)
This article explains in depth 10 different phrases that runners use that may be foreign to non runners. This article is meant to shed light on the sport to those who have runners in their lives, and help current runners to improve their skills.

Submitted By SarahPT

Shin Splints (Best Offer)
This article defines shin splints and discusses treatment and prevention. Article includes information about stretching and strengthening lower leg muscles, and exercising with good body mechanics.

Submitted By SarahPT

A Beginner's Guide to Building a Home Gym (Best Offer)
This article is an in depth look at all aspects of consideration when purchasing home gym equipment. The reader will come away with an understanding of safety, cost and space considerations, motivation, and how to get a good workout.

Submitted By SarahPT

How to Set Realistic Exercise Goals (Best Offer)
This article is written to inspire those who want to get in shape or lose weight. Included is how to set realistic goals for getting in shape, and common reasons why plans for getting in shape and losing weight sometimes fail.

Submitted By SarahPT

Working from the Core (Best Offer)
This article will enlighten readers on where their core muscles are, why they should work their core muscles, and how to best work their core muscles. The great benefits of core training are discussed.

Submitted By SarahPT

Common Dieting Mistakes (Best Offer)
Dieting does not have to be complicated or involve restriction. By avoiding common mistakes dieting can be simple and effective. In this article several of the most common mistakes that dieters make are discussed, as well as how to diet simply.

Submitted By SarahPT