Interval Training Basics …And Why You Should Start in 2007
Although the term may sound intimidating, learning the basics of interval training is a breeze, and the benefits are many. All interval-training programs consist of periods of exercise followed by periods of active recovery. What differs from program to program is the intensity and duration of the exercise and active recovery periods.

Submitted By Alexia

All About a Brew... Wonderful Wit Beer
Wit (or white beer) is a style of Belgian wheat beer that originated in Belgium nearly 400 years ago. Although clearly not white, the name is said to have described the color of the beer relative to other beers of the era, which tended to be dark in color. Wit"s "white" color results from its vast amount of suspended wheat proteins. Genuine wit beers are noticeably hazy, and they"re proud of it. Put into perspective, wit seems apropos, and a distinction well earned.

Submitted By Alexia

How to Buy a Bicycle-5 Reasons to Shop a Specialty Bike Store
With over 5,300 specialty bike stores in the US, chances are there"s one near you. But if you aren"t a cyclist, how do you know where to go? Try the National Bicycle Dealers Association website to find a store in your area, contact a local cycling club, or break out that big yellow book. In the end, nothing beats a first hand experience. Head on in and check the place out. Staff at your local specialty bike store should make you feel welcomed and ask you specific questions to determine your needs. Heres what to expect:

Submitted By Alexia

A Motherless Mother"s Day: Activities to Brighten Your Day
Mother"s Day is usually a time to celebrate and give thanks to that special woman we call mom. But what if your mother has passed away? Facing Mother"s Day after the death of your mother is difficult. This year, why not celebrate the life of dear "ol mom instead of focusing on her loss? Here are four activities to help make this Mother"s Day a bit brighter.

Submitted By Alexia

Drink and Be Merry! Follow These Cycling Hydration Tips
Summer is right around the corner. For many of us, this means enjoying longer, more frequent rides while battling some downright hot temperatures. The result? Proper hydration becomes critical. When cycling, the wind whisks away your sweat, making it easy to underestimate fluid loss. Poor hydration leads to decreased performance, increased body temperature, and an increased heart rate. It can also raise your perceived rate of exertion (how difficult the ride feels to you) and lead to serious heat related injuries such as heat stroke. So what is proper hydration, and how do you achieve it? Start with these three tips.

Submitted By Alexia

Don"t Spoil a Sweet Ride! Follow These Five Traffic Law Refreshers
One way to quickly end an otherwise enjoyable ride is by being involved in an accident. So, how can you help avoid becoming a statistic? It"s simple… understand and abide by basic traffic laws. Keep these five refreshers in mind when you head out the door.

Submitted By Alexia